Helping parents and couples find their way back — to themselves, and to each other
I believe that the most important relationship you will ever have is the one with yourself. When you are connected to your own inner life — when you've made peace with your past, and learned to care for the child you once were — you become capable of the kind of connection your children and your partner are longing for.
This is the heart of my work.
Parenting You First
A simple but profound idea: you cannot pour from an empty cup. Before you can show up fully for the people you love, you need to show up for yourself. Not perfectly — but honestly, curiously, and with compassion.
I draw on two deeply researched approaches — Internal Family Systems (IFS) and Relational Life Therapy (RLT) — woven together with 18 years of experience working with kids, families, individuals, parents, and couples.
IFS helps us understand the different parts of you that have been driving the bus — the ones that get reactive, shut down, or feel overwhelmed. RLT helps us look honestly at the patterns in your relationships and begin rewritin